Wheatless Muffin in a Minute
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.3
- Total Fat: 17.5 g
- Cholesterol: 212.5 mg
- Sodium: 71.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 6.7 g
- Protein: 10.9 g
View full nutritional breakdown of Wheatless Muffin in a Minute calories by ingredient
Introduction
This is a low carb recipe that I found on another site. It's amazing. This is a low carb recipe that I found on another site. It's amazing.Number of Servings: 1
Ingredients
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2 T Flaxseed (grind it in a coffee grinder fresh)
or use 1/4 cup flaxseed meal
1 tsp ground cinnamon
1/2 tsp baking powder
1 packet of splenda
1 large egg
1 tsp extra virgin olive oil
Directions
Mix all dry ingredients together.
Mix in olive oil and egg.
Cook in microwave for approximately 1 minute 20 seconds.
I mix it and cook it in the same dish.
I use a small round glass pyrex dish
The muffin can be cut in half and buttered or spread with your favorit low fat cheese.
If you want a savory muffin, omit the cinnamon and add your favorite spices.
I use these for sandwiches or hamburger buns.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMSMOM60.
Mix in olive oil and egg.
Cook in microwave for approximately 1 minute 20 seconds.
I mix it and cook it in the same dish.
I use a small round glass pyrex dish
The muffin can be cut in half and buttered or spread with your favorit low fat cheese.
If you want a savory muffin, omit the cinnamon and add your favorite spices.
I use these for sandwiches or hamburger buns.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMSMOM60.
Member Ratings For This Recipe
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JIACOLO
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ERIN1957