Wheatless Muffin in a Minute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 17.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 71.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Wheatless Muffin in a Minute calories by ingredient
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This is a low carb recipe that I found on another site. It's amazing. This is a low carb recipe that I found on another site. It's amazing.
Number of Servings: 1


    2 T Flaxseed (grind it in a coffee grinder fresh)
    or use 1/4 cup flaxseed meal
    1 tsp ground cinnamon
    1/2 tsp baking powder
    1 packet of splenda
    1 large egg
    1 tsp extra virgin olive oil


Mix all dry ingredients together.
Mix in olive oil and egg.
Cook in microwave for approximately 1 minute 20 seconds.

I mix it and cook it in the same dish.
I use a small round glass pyrex dish
The muffin can be cut in half and buttered or spread with your favorit low fat cheese.
If you want a savory muffin, omit the cinnamon and add your favorite spices.
I use these for sandwiches or hamburger buns.

Number of Servings: 1

Recipe submitted by SparkPeople user SAMSMOM60.

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