Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 71.0 mg |
| Potassium | 223.9 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 10.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.4 % |
| Calcium | 6.5 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 12.1 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatless Muffin in a Minute
View the full Wheatless Muffin in a Minute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatless Muffin in a Minute
90 calories of *Flax Seed, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
Calories per serving of Wheatless Muffin in a Minute
90 calories of *Flax Seed, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
Calories in Similar Recipes
- Fiber can be tasty!
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds,...
- High Fiber Shake
- Fast and healthy accompaniment to an Indian meal.
- one mini muffin only 65 calories!!
- Whole Wheat Peanut Butter Muffins
- Delicious, nutty flavor
- A very satisfying, high protein snack!
- high fiber and delicious
- I've gone Macro! Top these pancakes with organic honey, or organic maple, corn, or beet syrup.
- yummy healthy snake
Nutrition & Calorie Comments