Mary's saturday breakfast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.0
  • Total Fat: 29.1 g
  • Cholesterol: 439.5 mg
  • Sodium: 742.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.9 g

View full nutritional breakdown of Mary's saturday breakfast calories by ingredient
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Number of Servings: 2


    * Egg, fresh, 4 medium
    * Gouda Cheese, 100 grams
    * Bacon, 20 grams
    * *Canola Oil, .5 1tsp
    * Romaine Lettuce (salad), 0.2 cup, shredded
    * Red Ripe Tomatoes, 6 slice, thin/small
    * Bread, italian, 1 slice, medium ( i dont know if this is correct but i take 1/3 of an italian bread and toast it a bit in a toaster and cut it as for a sandwich )


- pour oil into a pan then heat the pan, in a heated pan fry bacon that was cuted into small squares just a min or to until then are ready
- add gouda cheese that was also cutted into small squares just until it starts to melt a min max
-then add eggs that you stirred before in a small bowl
- stir on medium heat
- fry until u like

prepare the bread:
cut the 1/3 of an italian bread and cut it as if you were going to make a sandwich.
toast just a bit so its crispy a little
then on one side add 2-3 slices of salad leaves
after that on the other side place eggs and on top of the eggs a few pieces of tomatoes

close and eat

Number of Servings: 2

Recipe submitted by SparkPeople user MARIJA2M.

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