Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.0 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 439.5 mg |
| Sodium | 742.9 mg |
| Potassium | 342.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 27.9 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 9.7 % |
| Vitamin D | 11.4 % |
| Vitamin E | 8.1 % |
| Calcium | 40.6 % |
| Copper | 5.1 % |
| Folate | 19.1 % |
| Iron | 11.7 % |
| Magnesium | 8.4 % |
| Manganese | 8.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 48.7 % |
| Riboflavin | 41.1 % |
| Selenium | 56.8 % |
| Thiamin | 14.5 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's saturday breakfast
View the full Mary's saturday breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's saturday breakfast
178 calories of Gouda Cheese, (50 grams)
127 calories of Egg, fresh, whole, raw, (2 medium)
68 calories of Bacon, pork, microwaved, (10 grams)
27 calories of Bread, italian, (0.50 slice, medium)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
1 calories of Romaine Lettuce (salad), (0.10 cup, shredded)
Calories per serving of Mary's saturday breakfast
178 calories of Gouda Cheese, (50 grams)
127 calories of Egg, fresh, whole, raw, (2 medium)
68 calories of Bacon, pork, microwaved, (10 grams)
27 calories of Bread, italian, (0.50 slice, medium)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
1 calories of Romaine Lettuce (salad), (0.10 cup, shredded)
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