Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 117.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 82.7 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 4.2 g
- Protein: 5.9 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
Basic, simple fruit smoothie Basic, simple fruit smoothieNumber of Servings: 1
Ingredients
-
1/3 cup fat free skim milk
1/3 cup fat free plain yogurt
1/4 cup frozen strawberries
1/4 cup frozen blueberries
1/4 cup frozen peaches
1/4 cup frozen pineapples
Directions
Put the milk and yogurt in a blender. Add each ingredient one at a time. Blend it in the blender after you add each ingredient.
Number of Servings: 1
Recipe submitted by SparkPeople user SHADRACK79.
Number of Servings: 1
Recipe submitted by SparkPeople user SHADRACK79.