Today's Parent's Seriously Overbaked Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269.7
- Total Fat: 3.2 g
- Cholesterol: 45.4 mg
- Sodium: 982.6 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 6.0 g
- Protein: 21.9 g
View full nutritional breakdown of Today's Parent's Seriously Overbaked Stew calories by ingredient
Introduction
From Today's Parent Magazine From Today's Parent MagazineNumber of Servings: 6
Ingredients
-
1 lb stewing beef
4 medium carrots, cut into 1 in. chunks
4 medium potatoes m cut into 1 in, chunks 1
1 can 28 oz / 796 ml diced tomatoes, no salt added
3 tbsp Organic All-Purpose White Flour,
2 tsp salt
2 tsp sugar
1 tsp oregano,
1 tsp thyme,
1 cup beef broth, tomato juice or water
Directions
Preheat oven to 350F.
Place all ingredients in ovenproof casserole or Dutch oven - mix until evenly combined. Cover tightly.
Cook for 4 hours.
Makes 4-6 servings (nutritional info calculated based on 6).
Number of Servings: 6
Recipe submitted by SparkPeople user OTTAWAMOM2.
Place all ingredients in ovenproof casserole or Dutch oven - mix until evenly combined. Cover tightly.
Cook for 4 hours.
Makes 4-6 servings (nutritional info calculated based on 6).
Number of Servings: 6
Recipe submitted by SparkPeople user OTTAWAMOM2.