Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 45.4 mg
Sodium 982.6 mg
Potassium 1,363.9 mg
Total Carbohydrate 39.6 g
Dietary Fiber 6.0 g
Sugars 4.4 g
Protein 21.9 g
Vitamin A 115.1 %
Vitamin B-12 43.8 %
Vitamin B-6 47.1 %
Vitamin C 84.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 8.7 %
Copper 22.1 %
Folate 12.4 %
Iron 25.0 %
Magnesium 18.4 %
Manganese 27.8 %
Niacin 30.5 %
Pantothenic Acid 10.4 %
Phosphorus 28.1 %
Riboflavin 17.1 %
Selenium 20.0 %
Thiamin 21.7 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Today's Parent's Seriously Overbaked Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Today's Parent's Seriously Overbaked Stew

228 calories of Beef chuck, arm pot roast, (0.17 lb)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

26 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.58 cup)

17 calories of Carrots, raw, (0.67 medium)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.17 cup (8 fl oz))

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


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