Spinach Lentil Soup by Gina - 1c serving

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 746.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Spinach Lentil Soup by Gina - 1c serving calories by ingredient
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All in one pot All in one pot
Number of Servings: 12


    Lentils, 5 cup
    Swanson Chicken Broth 99% Fat Free, 16 cup
    Zucchini, baby, 1 large
    *Squash, summer, zucchini, italian style, canned, 1 cup (remove)
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 5 tsp
    Spinach, fresh, 1 package (10 oz)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"


Rinse lentils before cooking. Let soak for 1 hour.
Simmer it all until lentils are soft. Add seasoning to taste as it cooks.

Number of Servings: 12

Recipe submitted by SparkPeople user GINA-20.

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