Spinach Lentil Soup by Gina - 1c serving
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 121.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 746.2 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 7.4 g
- Protein: 9.5 g
View full nutritional breakdown of Spinach Lentil Soup by Gina - 1c serving calories by ingredient
Introduction
All in one pot All in one potNumber of Servings: 12
Ingredients
-
Lentils, 5 cup
Swanson Chicken Broth 99% Fat Free, 16 cup
Zucchini, baby, 1 large
*Squash, summer, zucchini, italian style, canned, 1 cup (remove)
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 5 tsp
Spinach, fresh, 1 package (10 oz)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Directions
Rinse lentils before cooking. Let soak for 1 hour.
Simmer it all until lentils are soft. Add seasoning to taste as it cooks.
Number of Servings: 12
Recipe submitted by SparkPeople user GINA-20.
Simmer it all until lentils are soft. Add seasoning to taste as it cooks.
Number of Servings: 12
Recipe submitted by SparkPeople user GINA-20.