Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 746.2 mg |
| Potassium | 579.1 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.4 g |
| Protein | 9.5 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 47.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.4 % |
| Copper | 15.2 % |
| Folate | 51.7 % |
| Iron | 21.3 % |
| Magnesium | 13.8 % |
| Manganese | 36.5 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.9 % |
| Selenium | 9.1 % |
| Thiamin | 12.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lentil Soup by Gina - 1c serving
View the full Spinach Lentil Soup by Gina - 1c serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lentil Soup by Gina - 1c serving
96 calories of Lentils, (0.42 cup)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
5 calories of Squash, summer, zucchini, italian style, canned, (0.08 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.42 tsp)
0 calories of Zucchini, baby, (0.08 large)
Calories per serving of Spinach Lentil Soup by Gina - 1c serving
96 calories of Lentils, (0.42 cup)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
5 calories of Squash, summer, zucchini, italian style, canned, (0.08 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.42 tsp)
0 calories of Zucchini, baby, (0.08 large)
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