Pork Tenderdloin and pasta in mushroom sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 470.6
  • Total Fat: 11.8 g
  • Cholesterol: 65.8 mg
  • Sodium: 725.1 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 34.6 g

View full nutritional breakdown of Pork Tenderdloin and pasta in mushroom sauce calories by ingredient



Number of Servings: 6

Ingredients

    2 tbsp olive oil
    2 cups portabella mushrooms sliced
    2 onions chopped
    3 cloves garlic chopped
    1 red pepper chopped
    1 tsp dried oregano
    1 lb pork tenderloin
    2 tbsp whole wheat flour
    1 tsp chili powder
    1/2 tsp salt
    1/2 tsp pepper
    3 cups milk
    9 oz whole wheat penne
    1 can (14 oz) tomato sauce


Directions

In large pan, add oil. Add mushrooms,onion, garlic, pepper.oregano and cook over medium heat until softened. Remove Cut pork into 1" pieces. Mix flour chili powder salt and pepper in large bag. Add pork and shake to coat. Add pork to pan and brown on all sides. Return vegetables to pan, Add milk, uncooked pasta and tomato sauce. Briing to a boil. Reduce heat and simmer until pasta is tender.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user VIBAMOLIN.