Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 470.6
Total Fat 11.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 65.8 mg
Sodium 725.1 mg
Potassium 1,048.0 mg
Total Carbohydrate 62.4 g
Dietary Fiber 9.6 g
Sugars 11.1 g
Protein 34.6 g
Vitamin A 44.7 %
Vitamin B-12 16.0 %
Vitamin B-6 33.5 %
Vitamin C 102.9 %
Vitamin D 20.3 %
Vitamin E 12.1 %
Calcium 18.5 %
Copper 16.6 %
Folate 33.3 %
Iron 25.3 %
Magnesium 20.1 %
Manganese 45.1 %
Niacin 48.2 %
Pantothenic Acid 18.0 %
Phosphorus 43.1 %
Riboflavin 53.9 %
Selenium 77.8 %
Thiamin 84.9 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderdloin and pasta in mushroom sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderdloin and pasta in mushroom sauce

152 calories of Pork Tenderloin, (2.67 oz)

135 calories of Whole Wheat Penne (dry), (1.50 oz)

57 calories of Flour, whole grain, (16.67 grams)

51 calories of Milk, 1%, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Tomato Sauce, (0.33 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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