Two-Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.1
  • Total Fat: 9.4 g
  • Cholesterol: 53.1 mg
  • Sodium: 485.9 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 14.5 g
  • Protein: 15.7 g

View full nutritional breakdown of Two-Bean Burgers calories by ingredient



Number of Servings: 4

Ingredients

    1 can kidney beans (drained and rinsed)
    1 can black beans (drained and rinsed)
    1/4 cup corn
    1/3 cup bread crumbs
    1/4 cup chopped onion
    1 egg, beaten
    2 tbsp olive oil (for cooking)

Directions

Place the beans in a bowl and mash with a fork or a potato masher. Add the corn, bread crumbs, onions, egg and mix. Divide mixture and make 4 patties.

Heat olive oil in a fry pan. Then pan fry the patties for about 4 minutes per side or until crispy.


Number of Servings: 4

Recipe submitted by SparkPeople user ALS970.