Spicy Bean Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 235.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 7.1 g
- Protein: 5.4 g
View full nutritional breakdown of Spicy Bean Burgers calories by ingredient
Introduction
Serves 4. Serves 4.Number of Servings: 4
Ingredients
-
Red Kidney Beans x 1 tin/240g
Chick Peas x 1 tin/240g
Onion x 1
Carrots x 2
Cumin tsp
Paprika tsp
Mixxed Herbs tsp
Coriander tsp
Chili Powder tsp
Directions
In a pan boil the carrots untill al dente.
Drain and rinse the red kidney beans and chick peas then mash together in a bowl.
In a pan fry the onion with a little oil then add the spices and herbs, for about 5 minutes or until th onion starts to brown.
Mix the onion and carrots in with the beans and chick peas, season.
Shape into burger sizes then fry for about 5/6 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDCOCO.
Drain and rinse the red kidney beans and chick peas then mash together in a bowl.
In a pan fry the onion with a little oil then add the spices and herbs, for about 5 minutes or until th onion starts to brown.
Mix the onion and carrots in with the beans and chick peas, season.
Shape into burger sizes then fry for about 5/6 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDCOCO.