Spicy Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Spicy Bean Burgers calories by ingredient
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Introduction

Serves 4. Serves 4.
Number of Servings: 4

Ingredients

    Red Kidney Beans x 1 tin/240g
    Chick Peas x 1 tin/240g
    Onion x 1
    Carrots x 2
    Cumin tsp
    Paprika tsp
    Mixxed Herbs tsp
    Coriander tsp
    Chili Powder tsp

Directions

In a pan boil the carrots untill al dente.

Drain and rinse the red kidney beans and chick peas then mash together in a bowl.

In a pan fry the onion with a little oil then add the spices and herbs, for about 5 minutes or until th onion starts to brown.

Mix the onion and carrots in with the beans and chick peas, season.

Shape into burger sizes then fry for about 5/6 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ANDCOCO.

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