Grilled Blade steak

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 469.3
  • Total Fat: 27.7 g
  • Cholesterol: 168.0 mg
  • Sodium: 149.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 47.4 g

View full nutritional breakdown of Grilled Blade steak calories by ingredient
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Submitted by: AZAOZA


grilled blade steak grilled blade steak
Number of Servings: 3


    * top blade staek - 3steak, 570 gram
    * Land O Lakes, Unsalted Butter, 1 Tbsp
    * Onions, raw, 1 medium (2-1/2" dia)
    * Black pepper and Salt


slice the onion into fine slices and marinate the steak with onion black pepper and salt.
Grille the steak without onion for about 10 min.
in a pan put the butter and onion on medium heat for 5 min .
Put the onion on the grilled steak and serve hot.

Number of Servings: 3

Recipe submitted by SparkPeople user AZAOZA.


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