Apple Cinnamon Granola
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 159.1
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.9 g
- Protein: 5.0 g
View full nutritional breakdown of Apple Cinnamon Granola calories by ingredient
Introduction
This recipe is sweetened with only apple juice, and a bit of honey (if you like). This recipe is sweetened with only apple juice, and a bit of honey (if you like).Number of Servings: 14
Ingredients
-
4 cups rolled oats
1/2 cup chopped almonds (or any other desired nut)
1/4 c. buckwheat groats
1 tsp vanilla extract
1 tsp cinnamon
pinch salt
1 tbsp honey (opt)
1/2 cup fresh apple juice or apple juice not from concentrate
1/2 cup finely chopped dried apples
Directions
Preheat oven to 350 degrees Fahrenheit.
Soak buckwheat 4-12 hours (I usually do it overnight). Drain and rinse well.
Stir together oatmeal, almonds, soaked buckwheat, cinnamon and salt, in a large bowl. In a separate bowl, whisk together honey (if desired - not included in info) and apple juice; pour over oatmeal mixture and stir to coat thoroughly.
Spread mixture in an even layer onto a 15x12-inch baking pan. Bake for 35 minutes, stirring three times during baking time.
Cool mixture in the pan before adding dried apples. Store granola in an airtight container.
Makes about 14, 1/3 cup servings.
Number of Servings: 14
Recipe submitted by SparkPeople user PESCETARIAN.
Soak buckwheat 4-12 hours (I usually do it overnight). Drain and rinse well.
Stir together oatmeal, almonds, soaked buckwheat, cinnamon and salt, in a large bowl. In a separate bowl, whisk together honey (if desired - not included in info) and apple juice; pour over oatmeal mixture and stir to coat thoroughly.
Spread mixture in an even layer onto a 15x12-inch baking pan. Bake for 35 minutes, stirring three times during baking time.
Cool mixture in the pan before adding dried apples. Store granola in an airtight container.
Makes about 14, 1/3 cup servings.
Number of Servings: 14
Recipe submitted by SparkPeople user PESCETARIAN.