carrot sweet potato bisque


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 706.7 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.5 g

View full nutritional breakdown of carrot sweet potato bisque calories by ingredient


Introduction

spicy, delicious, and nutritious spicy, delicious, and nutritious
Number of Servings: 6

Ingredients

    2 sweetpotatoes, or about 3 cups diced
    Carrots, 6 large or about 2 cups shredded
    Garlic, 4 clove diced or minced
    Onions, raw, 1 medium
    Cumin or coriander, 1 tbsp
    Curry powder, or tumeric 1 tbsp
    Milk, nonfat, 1 cup
    Vegetable Broth, 4 cup or just water

Directions

simmer onions and garlic 5 minutes
add carrots, potatoes, broth, and spices
simmer 20 minutes
add milk
transfer to blender or food processer and blend until smooth. add salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user LIND0894.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I topped mine with low fat sour cream and cilantro....yum! - 5/5/09


  • no profile photo

    Incredible!
    This was fabulous!!!! I served it for a dinner Party and got rave reviews. I was nervous about cooking something for the first time and serving it to people and was very glad when everyone started crooning over it! I fixed recipe exact then added tablespoon of plain greek yogurt on top b4 serving - 3/8/09