Brown Rice Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 536.7
  • Total Fat: 28.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.9 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 15.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Brown Rice Wrap calories by ingredient



Number of Servings: 1

Ingredients

    Brown rice tortilla (or any other kind of tortilla)
    half a cup brown rice
    half an avacado
    garlic
    parsley
    olive oil
    salt
    basil
    pepper
    onion


Directions

Put rice in pot with olive oil, chopped parsley, salt, basil, pepper, onion, and garlic. once hot add to the brown rice tortilla with chopped avacado. wrap in tin foil. put it in the oven at 400 degrees F, and cook tortilla is hot.

Number of Servings: 1

Recipe submitted by SparkPeople user CLASSYGAL.