Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.7 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.9 mg |
| Potassium | 959.5 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 15.3 g |
| Sugars | 5.6 g |
| Protein | 7.9 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 78.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.1 % |
| Copper | 41.3 % |
| Folate | 23.6 % |
| Iron | 8.7 % |
| Magnesium | 26.3 % |
| Manganese | 69.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.5 % |
| Selenium | 0.7 % |
| Thiamin | 10.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Wrap
View the full Brown Rice Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Wrap
276 calories of Avocados, Florida, (1 cup, pureed)
109 calories of Brown Rice, medium grain, (0.50 cup)
100 calories of Brown Rice Tortilla, (1 serving)
40 calories of Olive Oil, (1 1tsp)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Basil, (0.50 tsp)
1 calories of Parsley, (4 sprigs)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Brown Rice Wrap
276 calories of Avocados, Florida, (1 cup, pureed)
109 calories of Brown Rice, medium grain, (0.50 cup)
100 calories of Brown Rice Tortilla, (1 serving)
40 calories of Olive Oil, (1 1tsp)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Basil, (0.50 tsp)
1 calories of Parsley, (4 sprigs)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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