Vegetable Soup (My favorite)


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 29.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Vegetable Soup (My favorite) calories by ingredient
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Introduction

You can add or change vegetables to suit your tastes. The low calorie, cold day, warm you up soup! You can add or change vegetables to suit your tastes. The low calorie, cold day, warm you up soup!
Number of Servings: 6

Ingredients

    Red ripe tomatoes....................... 2
    Yellow sweet pepper.................. 1/2
    Snow peas................................... 1 cup
    Cauliflower................................... 2 cups (no stem)
    Carrots.......................................... 2
    Celery........................................... 2 stalks (11")
    Ground thyme............................. 1 tsp
    Ground sage............................... 1 tsp
    Paprika......................................... 1 tsp
    Garlic powder.............................. 1 tsp
    Cayenne pepper......................... 1/2 tsp
    Water............................................. 3 cups

Directions

Wash all vegetables, cut the snow peas into 1/2" pieces, dice up pepper, celery, carrots,
cauliflower (use just the top part no stems)
tomatoes (if you skin and seed them use 3 and add 1 more cup of water)
Add everything into a large pot with thyme, sage,paprika, garlic powder, cayenne and water, simmer covered for 45 minutes stirring occasionally on med-low heat. The tomatoes will break down and so will the cauliflower. That is what they are supposed to do, so it is ok :)
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DRVILLEN.

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Member Ratings For This Recipe


  • Incredible!
    so few calories and huge taste! - 3/6/09

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