Spinach Casserole

3.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 14.8 g
  • Cholesterol: 122.4 mg
  • Sodium: 443.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Spinach Casserole calories by ingredient


Good as a side dish or main entree Good as a side dish or main entree
Number of Servings: 16


    2 frozen packages of spinach, defrosted and drained
    6 tblsp of butter, melted
    2 of the large tubs of cottage cheese
    6 large eggs
    6 tblsp of flour
    12 oz of cubed cheddar cheese
    pinch of nutmeg


defrost and drain spinach. Press with a fork if necessary to get all the water out.
In a large bowl, combine flour and cottage cheese.
In a small bowl whisk the eggs.
Stir eggs into cottage cheese mixture.
Add spinach, cheese and nutmeg.
Pour entire dish into a sprayed casserole dish and cook for one hour or until fork comes out clean.

Number of Servings: 16

Recipe submitted by SparkPeople user LONGLIVEJULIET.

Member Ratings For This Recipe

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    This sounds really good. Maybe to make more filling I will try it with brown rice and not as many eggs. - 3/14/07

  • no profile photo

    Anything with spinach works for me. - 3/13/07