Chocolate Strawberry/Banana Protein Smoothie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 69.1
- Total Fat: 0.5 g
- Cholesterol: 9.7 mg
- Sodium: 17.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.2 g
- Protein: 5.1 g
View full nutritional breakdown of Chocolate Strawberry/Banana Protein Smoothie calories by ingredient
Introduction
This uses the Designer Whey Protein Shake. I'm sure any Shake Powder will do. The Chocolate Designer Whey has 100 calories per scoop. It is split into 5 containers about 6 oz each. I use this after a run. This works for me, it's low in calories because I don't use milk. You can still taste the mix a bit, but it's better than the mix by itself. This uses the Designer Whey Protein Shake. I'm sure any Shake Powder will do. The Chocolate Designer Whey has 100 calories per scoop. It is split into 5 containers about 6 oz each. I use this after a run. This works for me, it's low in calories because I don't use milk. You can still taste the mix a bit, but it's better than the mix by itself.Number of Servings: 5
Ingredients
-
20 Frozen Strawberries
1 Scoop Designer Whey Chocolate Protein Mix
1/2 Banana (Medium)
1/2 c. Nonfat Plain Yogurt
1 tbsp Honey
Directions
Blend all the ingredients together. I like to use some water and blend the strawberries with the whey first so the chunks are easier to get out.
Number of Servings: 5
Recipe submitted by SparkPeople user TEACHERBRI.
Number of Servings: 5
Recipe submitted by SparkPeople user TEACHERBRI.