Turkey Meatloaf Muffins
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 165.9
- Total Fat: 1.6 g
- Cholesterol: 26.5 mg
- Sodium: 318.1 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.1 g
- Protein: 17.1 g
View full nutritional breakdown of Turkey Meatloaf Muffins calories by ingredient
Number of Servings: 17
Ingredients
-
Meatloaf:
40 ounces of Jennie o Extra lean turkey
1 cup chopped onions
just over 2 cups of oatmeal
3 egg whites
Sauce:
1 1/2 cups of Ketchup
1/2 cup brown sugar
Directions
Beat the egg whites slightly
Add oats and mix with the egg whites; let sit for 10 to 15 minutes to soften the oats
Chop the onions and microwave for 15 seconds to soften
Mix all ingrediants together
Using a 1/3 cup put mix into muffin tins
Cook at 350 for 35 minutes or until done
On stove take simmer ketchup and brown sugar...bring to just boiling..melting on all of brown sugar
pour sauce over muffins and serve
Makes 17
Number of Servings: 17
Recipe submitted by SparkPeople user DANIEL1:8.
Add oats and mix with the egg whites; let sit for 10 to 15 minutes to soften the oats
Chop the onions and microwave for 15 seconds to soften
Mix all ingrediants together
Using a 1/3 cup put mix into muffin tins
Cook at 350 for 35 minutes or until done
On stove take simmer ketchup and brown sugar...bring to just boiling..melting on all of brown sugar
pour sauce over muffins and serve
Makes 17
Number of Servings: 17
Recipe submitted by SparkPeople user DANIEL1:8.