Veggie Loaded Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.3
  • Total Fat: 15.4 g
  • Cholesterol: 222.1 mg
  • Sodium: 341.7 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 15.1 g

View full nutritional breakdown of Veggie Loaded Fried Rice calories by ingredient


Introduction

A quick (if you have leftover rice available) and satisfying meal! A quick (if you have leftover rice available) and satisfying meal!
Number of Servings: 4

Ingredients


    Olive Oil, 2 tbsp
    Garlic, 1 minced clove
    Brown Rice, 4 cups, precooked
    Celery, raw, 1 cup, chopped
    Carrots, raw, 1 cup, chopped
    Broccoli, fresh, 1 cup, chopped
    Onions, raw, .25 cup, chopped
    Ham, regular (11% fat), .5 cup, diced very small
    Egg, 4 large



Directions

Heat oil in large skillet. Add minced garlic glove and all veggies. Cook about 5 minutes, until tender crisp. Add diced ham and rice, cook until all is heated through. Add eggs and finish cooking, stirring frequently.

This is really yummy served with a bit of spicy Thai chili sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user CMCOWDEN.