Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 412.3
Total Fat 15.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.3 g
Cholesterol 222.1 mg
Sodium 341.7 mg
Potassium 549.3 mg
Total Carbohydrate 53.4 g
Dietary Fiber 5.8 g
Sugars 1.5 g
Protein 15.1 g
Vitamin A 91.0 %
Vitamin B-12 10.7 %
Vitamin B-6 27.2 %
Vitamin C 42.3 %
Vitamin D 6.5 %
Vitamin E 10.2 %
Calcium 8.2 %
Copper 11.2 %
Folate 16.0 %
Iron 13.3 %
Magnesium 27.0 %
Manganese 115.4 %
Niacin 20.4 %
Pantothenic Acid 17.4 %
Phosphorus 31.9 %
Riboflavin 22.4 %
Selenium 27.6 %
Thiamin 28.7 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Loaded Fried Rice

View the full Veggie Loaded Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Loaded Fried Rice

218 calories of Brown Rice, medium grain, (1 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


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