Spicy Black Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.3 g

View full nutritional breakdown of Spicy Black Beans calories by ingredient
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Number of Servings: 6


    1t olive oil
    3 minced garlic cloves
    1/4 t red pepper flakes
    29 ounces canned black beans, rinsed and drained
    1 C Water


In medium sauce pan, heat olive oil over medium. Add garlic cloves and red pepper flakes. Cook unitl fragrant, about 1 minute. Add black beans and 1 cup water.

Bring to simmer, cook, covered, stirring occasionally for 15 minutes. Season with coarse salt and cilantro, if desired. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user BINGOSMOM.

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