vegan (seitan) chicken salad

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 178.4

Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 457.3 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.6 g
Protein: 11.2 g

View full nutritional breakdown of vegan (seitan) chicken salad calories by ingredient

Introduction

my local coop sells the most delicious seitan chicken salad, and i cant get enough! so in order to not go broke and gain tons weight (theirs is SWIMMING in vegenaise), i decided to make my own, modified version. my local coop sells the most delicious seitan chicken salad, and i cant get enough! so in order to not go broke and gain tons weight (theirs is SWIMMING in vegenaise), i decided to make my own, modified version.

Number of Servings: 5

Ingredients

dressing:

6 T vegenaise

1 T pickle relish

1 t powdered chicken or veggie base

2 t mustard

pinch salt and pepper

salad:

1 box westsoy traditional seitan (cut into smaller chunks)

1 c shredded carrot

2 medium stalks celery, chopped

4 scallions, chopped

Directions

makes about 5 1/2-cup servings

mix salad ingredients together, add dressing, mix more, and enjoy! i prefer pairing it with some of the best multigrain bread ive ever had.

Number of Servings: 5

Recipe submitted by SparkPeople user BUMBALINA.