E2 Mushroom Stroganoff

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.6 g

View full nutritional breakdown of E2 Mushroom Stroganoff calories by ingredient
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E2 Book, page 193

I used Silk because that's what we buy. The recipe calls for milk substitute.
E2 Book, page 193

I used Silk because that's what we buy. The recipe calls for milk substitute.

Number of Servings: 4


    * Onions, raw, 1 large
    * Mushrooms, fresh, 2 cup
    * Garlic, 4 clove
    *Whole Wheat Flour, 0.5 cup
    *Balsamic Vinegar, 3 tbsp
    * Silk, Plain Soymilk, 1/2 cup
    thyme to taste

    Add an Ingredient


Cook onion on high heat for 3 minutes. Add sliced mushrooms and garlic, then cook until the mushroom begin to release their juices. Sprinkle the flour over the mushrooms. Stir continuously with whisk or wooden spoon until the flour is evenly dissolved. Add the vinegar and Silk, stirring continuously until the sauce thickens. Add the thyme to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user UPFORFUN03.

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Member Ratings For This Recipe

  • looks amazing!! I work at "whole foods' on Raintree and the 101 freeway in Scottsdale. We are featuring E-2 recipes in hot bar at lunch. I'm very excited to try this recipe!! - 6/16/11

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  • Looks great! There's a new product called MimicCreme (check it out at www.mimiccreme.com) made from almonds and cashews that is a great "cream" substitute for this kind of recipe! I'm going to make this and sub MimicCreme for soymilk. Comes in quarts, but their site says it freezes well. - 8/23/09

    Was this review helpful?   yes  No
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