Punjani red beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.2
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 224.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 5.2 g
- Protein: 4.2 g
View full nutritional breakdown of Punjani red beans calories by ingredient
Introduction
This dish is a stable in Punjabi households. Serve with a robust rice - jasmine or even brown rice. This dish is a stable in Punjabi households. Serve with a robust rice - jasmine or even brown rice.Number of Servings: 6
Ingredients
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1.5 dried red beans, soaked in cold water overnight or for 8 hours
4 cups water
3 tbsp canola oil
1 med. yellow onion, chopped
2 tbsp minced garlic
1 tsp ground ginger
1/2 tsp ground tumeric
3 diced tomatoes
1 tsp coriander
1/2 tsp cumin
2 green serrano chiles, cut lengthwise in quarters
Directions
Drain beans. Boil, reduce to simmer for one hour in 4 cups water.
Heat oil, saute onion until brown. Add giger, garlic, and tumeric and stir for 2-3 min.
Add tomatoes, coriander, and cumin. simmer until sauce is thick. Stir into pot of beans.
Simmer, uncovered for 15-20 min. Dish tastes better the day after it is made. Reheat over medium heat.
Number of Servings: 6
Recipe submitted by SparkPeople user ALEIGH5.
Heat oil, saute onion until brown. Add giger, garlic, and tumeric and stir for 2-3 min.
Add tomatoes, coriander, and cumin. simmer until sauce is thick. Stir into pot of beans.
Simmer, uncovered for 15-20 min. Dish tastes better the day after it is made. Reheat over medium heat.
Number of Servings: 6
Recipe submitted by SparkPeople user ALEIGH5.