Strawberry Banana Cooler

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.7
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.2 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Strawberry Banana Cooler calories by ingredient


Introduction

A healthy smoothie packed with nutritious flavor value! A healthy smoothie packed with nutritious flavor value!
Number of Servings: 1

Ingredients

    1 c. Strawberries (Frozen, Unsweetened)
    1c. Milk, (Lactose Fat-free, or Soy)
    1 Banana
    Handful of Ice
    1 T. Flaxseed Oil (optional supplement)

Directions

Combine Milk, Strawberries, Banana and Ice. Blend until smooth (in a Vita-Mix is best). Add flaxseed oil and stir until blended.

Number of Servings: 1

Recipe submitted by SparkPeople user 6PK4ME.