Kickin Chicken Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 2.7 g
  • Cholesterol: 103.6 mg
  • Sodium: 2,241.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 42.9 g

View full nutritional breakdown of Kickin Chicken Tortilla Soup calories by ingredient



Number of Servings: 4

Ingredients

    8 cups of water
    3 boneless skinless chicken breasts
    1 10 oz can Rotel Lime Juice & Cilantro
    3/4 cup frozen corn
    Parkay spray margarine
    2 tbsp cumin powder
    1 tbsp garlic powder
    1 tsp pepper
    1 tbsp dried cilantro
    1 tbsp salt
    1/2 tbsp chili powder

Directions

Put 8 cups of water in a large pot on the stove. Add all spices and bring to a boil. Add chicken and boil for 45 min. Meanwhile, fry corn in a pan with parkay spray until slightly browned on the edges. After boiling, remove chicken and shred, then add back into pot. Add in corn and rotel, and simmer.

Makes 4 2-cup servings.

Even better to crunch corn tortilla chips in bowl and add reduced fat shredded cheese (not included in calorie count).

Number of Servings: 4

Recipe submitted by SparkPeople user RAE_DAWG.