Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 103.6 mg |
| Sodium | 2,241.6 mg |
| Potassium | 615.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.7 g |
| Protein | 42.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 58.1 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 7.6 % |
| Folate | 5.9 % |
| Iron | 11.4 % |
| Magnesium | 17.5 % |
| Manganese | 8.3 % |
| Niacin | 103.4 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 39.6 % |
| Riboflavin | 12.6 % |
| Selenium | 47.1 % |
| Thiamin | 12.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kickin Chicken Tortilla Soup
View the full Kickin Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kickin Chicken Tortilla Soup
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
19 calories of Rotel w/ Lime Juice and Cilantro - 10oz can, (0.25 serving)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
0 calories of Ground Cumin, (0.50 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Kickin Chicken Tortilla Soup
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
19 calories of Rotel w/ Lime Juice and Cilantro - 10oz can, (0.25 serving)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
0 calories of Ground Cumin, (0.50 tbsp)
0 calories of Salt, (0.25 tbsp)
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