Spicy Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 37.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient
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Introduction

Only 1 weight watchers point! Only 1 weight watchers point!
Number of Servings: 6

Ingredients


    2 cup(s) canned black beans
    1/4 cup(s) onion(s)
    1/4 medium green pepper(s)
    2 tbsp Egg Beaters Egg Beaters
    2 tsp chili powder
    1 tsp hot pepper sauce
    1/2 cup(s) uncooked wheat bran
    1/4 cup(s) Quaker Oats Quick Oats Cereal

Directions

In a bowl, place 1/2 of the beans (1 cup), garlic, and the vegetable chunks. Using an immersion blender, blend well until no chunks remain. Add the rest of the beans and blend briefly, so that some whole beans remain. Add the egg, chili powder, and hot sauce. Stir well. Add the oats and bran and combine until the mixture is sticky. Form into 6 patties and either bake, 10 minutes per side in a 400* oven, grill, or pan-fry until hot all the way through and the outside is crunchy.

Number of Servings: 6

Recipe submitted by SparkPeople user STOECJ01.

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