Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.9
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.1 mg
Sodium 37.7 mg
Potassium 314.6 mg
Total Carbohydrate 20.6 g
Dietary Fiber 7.9 g
Sugars 0.4 g
Protein 7.0 g
Vitamin A 6.8 %
Vitamin B-12 1.7 %
Vitamin B-6 8.1 %
Vitamin C 8.6 %
Vitamin D 0.8 %
Vitamin E 1.2 %
Calcium 2.5 %
Copper 9.0 %
Folate 24.3 %
Iron 11.8 %
Magnesium 18.2 %
Manganese 42.3 %
Niacin 5.3 %
Pantothenic Acid 3.4 %
Phosphorus 14.2 %
Riboflavin 8.4 %
Selenium 8.4 %
Thiamin 12.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions
Submitted by: STOECJ01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

75 calories of Beans, black, (0.33 cup)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

10 calories of Wheat bran, crude, (0.08 cup)

3 calories of Chili powder, (0.33 tsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.17 serving)


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