Tropical Protein Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 1.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 87.2 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Tropical Protein Smoothie calories by ingredient


Introduction

Great for after a workout!! Low in calories, so add some extras if you want a bit of different flavor. Great for after a workout!! Low in calories, so add some extras if you want a bit of different flavor.
Number of Servings: 1

Ingredients

    1/2 c. Fat Free Milk
    .7 oz zucchini slices
    5 oz. frozen peaches
    5 oz frozen pineapple
    1/2 a scoop of Whey Protein Powder (14g)

Directions

Add all ingredients in blend and mix until smooth.

This is a basic protein smoothie, with a touch of tropical flavor. Add frozen berries or Peanut Butter for a touch of even more flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user 6PK4ME.

TAGS:  Snacks |