Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.1
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 87.2 mg
Potassium 490.0 mg
Total Carbohydrate 40.3 g
Dietary Fiber 2.8 g
Sugars 36.1 g
Protein 16.4 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 157.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 7.5 %
Folate 2.8 %
Iron 2.8 %
Magnesium 6.5 %
Manganese 89.0 %
Niacin 2.6 %
Pantothenic Acid 1.8 %
Phosphorus 1.7 %
Riboflavin 2.2 %
Selenium 0.9 %
Thiamin 10.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Protein Smoothie

View the full Tropical Protein Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Protein Smoothie

94 calories of Pineapple, canned, (0.63 cup, crushed, sliced, or chunks)

55 calories of 100% Whey Protein Powder, (14 gram(s))

45 calories of Dairy Ease Fat Free Milk, (0.50 serving)

38 calories of Frozen Peaches, (0.63 cup)

3 calories of Zucchini, (19.80 grams)


No nutrition or calorie comments found.