30 min meatloaf

4.4 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.4
  • Total Fat: 25.1 g
  • Cholesterol: 138.5 mg
  • Sodium: 228.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.3 g

View full nutritional breakdown of 30 min meatloaf calories by ingredient
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Number of Servings: 4


    1 lb lean ground beef
    1/4 cup seasoned bread crumbs
    1/4 cup skim milk
    1 egg
    salt and pepper to taste


Mix all ingredients together and press into loaf pan. Bake at 350 for 30-35 minutes until no pink in center.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DJSALZMAN.

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Member Ratings For This Recipe

  • Incredible!
    Very good and we will also make this again. - 10/5/10

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  • Incredible!
    out of all the Meatloaf recipies kudos to you for having a good recipe " AND NOT USING KETCHUP" WELL DONE! - 2/14/10

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  • Very Good
    Very good! I cut the servings in half so we had 8 when I served with corn and rolls. I love that it was so quick! - 2/9/10

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  • Very Good
    Awesome, and so easy. Thank you - 11/21/07

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  • Incredible!
    My family loved it and I plan on making it again - 11/12/07

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