abs diet cheesecake smoothie light
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 134.6
- Total Fat: 0.4 g
- Cholesterol: 8.1 mg
- Sodium: 89.1 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.8 g
- Protein: 15.0 g
View full nutritional breakdown of abs diet cheesecake smoothie light calories by ingredient
Number of Servings: 2
Ingredients
-
3/4 cup ricotta cheese, fat-free
1/4 cup nonfat milk
1/2 cup blueberries
1/2 banana
2 tsp vanilla whey protein powder
Directions
put in blender with 6 ice cubes and blend.
Number of Servings: 2
Recipe submitted by SparkPeople user RCORMIER325.
Number of Servings: 2
Recipe submitted by SparkPeople user RCORMIER325.
