abs diet cheesecake smoothie light

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 0.4 g
  • Cholesterol: 8.1 mg
  • Sodium: 89.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.0 g

View full nutritional breakdown of abs diet cheesecake smoothie light calories by ingredient
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Number of Servings: 2


    3/4 cup ricotta cheese, fat-free
    1/4 cup nonfat milk
    1/2 cup blueberries
    1/2 banana
    2 tsp vanilla whey protein powder


put in blender with 6 ice cubes and blend.

Number of Servings: 2

Recipe submitted by SparkPeople user RCORMIER325.

TAGS:  Snacks |

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