Chicken Rap


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.1
  • Total Fat: 13.8 g
  • Cholesterol: 75.7 mg
  • Sodium: 503.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 32.6 g

View full nutritional breakdown of Chicken Rap calories by ingredient


Introduction

Fast, easy dinner! Fast, easy dinner!
Number of Servings: 1

Ingredients

    1 Tortilla shell (one per rap)
    Lettuce
    1/4 Cup Shredded Cheese
    1 TBS Ranch Dressing
    1/2 Chicken Beast

    **Tomatoes are optional I don't care for them so I do not add them**

Directions

Cook Chicken on grill or George Foreman for about 15min (or until done) Cut up Chicken in to bite size pieces. Place Chicken on Tortilla Shell. Add Cheese, Lettuce and ranch. Roll up and your ready to GO!!

Number of Servings: 1

Recipe submitted by SparkPeople user VDORNBOS1.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    made as decribed, but used all low fat low cal items to cut down on the cals and fat.
    I also used whole grain Tortilla rap.
    Was very good and fast to make.     - 3/31/10


  • no profile photo


    A little high in calories for me. Maybe I'll try it with baked chicken? - 3/16/09