Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 75.7 mg |
| Sodium | 503.7 mg |
| Potassium | 406.7 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 32.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.1 % |
| Copper | 9.2 % |
| Folate | 19.7 % |
| Iron | 14.5 % |
| Magnesium | 11.8 % |
| Manganese | 15.6 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 33.5 % |
| Riboflavin | 16.1 % |
| Selenium | 47.1 % |
| Thiamin | 23.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rap
View the full Chicken Rap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rap
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
13 calories of American Cheese, (0.03 cup, shredded)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Chicken Rap
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
13 calories of American Cheese, (0.03 cup, shredded)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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Nutrition & Calorie Comments
I also used whole grain Tortilla rap.
Was very good and fast to make.