Crock Pot Refried Beans

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,509.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Crock Pot Refried Beans calories by ingredient


Introduction

You can make the beans as spicy or mild as you like, by adding more, less or no chili powder and cayenne pepper.

Make sure to add the recommended amout of kosher salt, or else the recepie is very bland. You can make the beans as spicy or mild as you like, by adding more, less or no chili powder and cayenne pepper.

Make sure to add the recommended amout of kosher salt, or else the recepie is very bland.
Number of Servings: 9

Ingredients

    1 bag pinto beans(the night before rinse, soak overnight and rinse again)
    1 head of garlic(diced small)
    1 large yellow onion (diced-small)
    28 oz can of diced tomatos(salt free) or two 14oz cans of diced tomatos
    3 tbsp Olive Oil
    3 tbsp Kosher Salt
    1 tbsp Chili Powder
    Cayenne Pepper to taste


Directions

In a crock pot or stove top add beans, garlic, onion, and tomatos. Cover with water until the pot/crockpot is 3/4 full. To water add: salt, olive oil, chili powder, and cayenne pepper. Mix together.

Cook until beans are tender (crockpot-4-6hours)

Once cooked, remove 3 cups of liquid then blend ingredents (either with a potato masher, or handheld blender) Blend until consistancy is not too thick. The refried beans will thicken in the fridge over the course of the week.

Serving Size:1 cup

Number of Servings: 9

Recipe submitted by SparkPeople user KEATS1112.