Spicy Beef & Broccoli Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 395.0
  • Total Fat: 15.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,147.9 mg
  • Total Carbs: 60.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Spicy Beef & Broccoli Stir Fry calories by ingredient


Introduction

You can use any stir fry sauce for this. Try to keep the calories low. This specific sauce is 30 calories per 1 tbsp. I find it at Winn Dixie. You can use any stir fry sauce for this. Try to keep the calories low. This specific sauce is 30 calories per 1 tbsp. I find it at Winn Dixie.
Number of Servings: 2

Ingredients

    Cooking Spray
    1 tbsp olive oil
    6 oz flank steak
    1/4 c Rice Road Spicy Stir Fry Sauce
    1 c chopped fresh or frozen broccoli
    1 c fresh or frozen snow peas
    6 oz Tyson seasoned steak strips (fully cooked)
    1/2 c uncooked Minute Rice (makes 1 cup)

Directions

Spray skillet with cooking spray and heat with olive oil on high heat.
Add vegetables and stir fry for 3-5 minutes.
Add steak strips and stir fry for 4-5 minutes.
Add sauce and heat.
Cook rice as directed on box.
Serve 1 c of meat and veggies over 1/2 c cooked rice.

Number of Servings: 2

Recipe submitted by SparkPeople user JENNA6483.