Leek and Potato Soup

3.8 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 6.8 g
  • Cholesterol: 16.1 mg
  • Sodium: 1,305.7 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Leek and Potato Soup calories by ingredient
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Number of Servings: 6


    2 Tablespoons butter or marg
    3 leeks, chopped
    2 Tablespoons flour
    4 cups chicken or veg stock
    3 medium potatoes, peeled and cubed
    1 cup low fat milk
    salt and pepper to taste


Melt butter in saucepan over medium heat. Add leeks, saute gently until soft. Stir in flour and cook for 2 minutes. Gradually stir in stock.

Add potatoes, bring to the boil, simmer gently for 30-40 minutes or until potatoes are soft. Stir in milk and seasonings.

Puree soup in a blender. Add salt and pepper to taste.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user KAMKELMS.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Nice soup. Mine turned out a little thin -- probably because I only had 2 cups of broth on-hand and had to use water for the rest! - 3/26/10

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  • Will certainly make again! Spurged & used 2% milk and skipped the puree--I like the chunks. Very good. Thanks. :) - 3/7/09

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  • I made this but added an onion, 2 cloves garlic, and 2 small carrots and didn't pure it.Really good. - 1/26/08

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  • Iadded 1/4 red pepper, chopped and 2 portabello mushrooms with the leeks. VERY good! - 9/9/07

    Was this review helpful?   yes  No
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