Leek and Potato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 302.3
- Total Fat: 6.8 g
- Cholesterol: 16.1 mg
- Sodium: 1,305.7 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 6.0 g
- Protein: 8.5 g
View full nutritional breakdown of Leek and Potato Soup calories by ingredient
Number of Servings: 6
Ingredients
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2 Tablespoons butter or marg
3 leeks, chopped
2 Tablespoons flour
4 cups chicken or veg stock
3 medium potatoes, peeled and cubed
1 cup low fat milk
salt and pepper to taste
Directions
Melt butter in saucepan over medium heat. Add leeks, saute gently until soft. Stir in flour and cook for 2 minutes. Gradually stir in stock.
Add potatoes, bring to the boil, simmer gently for 30-40 minutes or until potatoes are soft. Stir in milk and seasonings.
Puree soup in a blender. Add salt and pepper to taste.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user KAMKELMS.
Add potatoes, bring to the boil, simmer gently for 30-40 minutes or until potatoes are soft. Stir in milk and seasonings.
Puree soup in a blender. Add salt and pepper to taste.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user KAMKELMS.
Member Ratings For This Recipe
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INTIBLUE
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SPARKLGRRRL
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LIORSKY
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BOXERMOTHER