Broccoli Shells and Cheese
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 207.3
- Total Fat: 1.3 g
- Cholesterol: 2.5 mg
- Sodium: 427.0 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 3.6 g
- Protein: 6.9 g
View full nutritional breakdown of Broccoli Shells and Cheese calories by ingredient
Introduction
A delicious variation on Mac and Cheese. In a one cup serving you will get a full half cup serving of vegetables. A delicious variation on Mac and Cheese. In a one cup serving you will get a full half cup serving of vegetables.Number of Servings: 5
Ingredients
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6 oz package of Shells and Cheese prepared (about 2.5 cups)
2.5 cups chopped steamed broccoli (Prepare frozen according to the package directions)
Directions
Combine the prepared Shells and Cheese with the Broccoli and serve hot.
Makes 5 1-cup servings.
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Notes:
You can use olive oil and skim milk in preparation to make it the Shells and Cheese lighter.
If you like broccoli less tender, reduce the time by one or two minutes from the package directions. I microwaved frozen, un-chopped for 4 minutes on high in a covered casserole with 1/4 cup water.
Number of Servings: 5
Recipe submitted by SparkPeople user OMNIGODDESS.
Makes 5 1-cup servings.
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Notes:
You can use olive oil and skim milk in preparation to make it the Shells and Cheese lighter.
If you like broccoli less tender, reduce the time by one or two minutes from the package directions. I microwaved frozen, un-chopped for 4 minutes on high in a covered casserole with 1/4 cup water.
Number of Servings: 5
Recipe submitted by SparkPeople user OMNIGODDESS.