Veggies and Orzo (Personal Plate)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 332.0
- Total Fat: 7.4 g
- Cholesterol: 25.2 mg
- Sodium: 321.0 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 4.2 g
- Protein: 14.0 g
View full nutritional breakdown of Veggies and Orzo (Personal Plate) calories by ingredient
Introduction
Adapted from a recipe for Roasted Veggies and Orzo. I make a meal out of this one just for me! Adapted from a recipe for Roasted Veggies and Orzo. I make a meal out of this one just for me!Number of Servings: 1
Ingredients
-
1/4 C red peppers
1 medium zucchini
12 cherry tomatoes
6 mushrooms
2 cloves of garlic
1 oz. feta cheese
1/4 cup red onion
Directions
Slice all veggies and put into a casserole dish. Toss with olive oil and garlic. Bake at 425 for 30 min.
Meanwhile, cook Orzo as directed on package.
Serve veggies on the orzo, sprinkle with feta.
Number of Servings: 1
Recipe submitted by SparkPeople user FAFANIB.
Meanwhile, cook Orzo as directed on package.
Serve veggies on the orzo, sprinkle with feta.
Number of Servings: 1
Recipe submitted by SparkPeople user FAFANIB.