Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 321.0 mg |
| Potassium | 384.7 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.4 g |
| Protein | 14.0 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 97.8 % |
| Vitamin D | 11.4 % |
| Vitamin E | 3.9 % |
| Calcium | 15.4 % |
| Copper | 12.4 % |
| Folate | 38.6 % |
| Iron | 15.6 % |
| Magnesium | 5.6 % |
| Manganese | 7.4 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 18.3 % |
| Riboflavin | 46.7 % |
| Selenium | 14.2 % |
| Thiamin | 44.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggies and Orzo (Personal Plate)
View the full Veggies and Orzo (Personal Plate) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggies and Orzo (Personal Plate)
210 calories of Orzo Pasta, (0.33 cup)
75 calories of Feta Cheese, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Mushrooms, fresh, (6 small)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Zucchini, baby, (1 medium)
Calories per serving of Veggies and Orzo (Personal Plate)
210 calories of Orzo Pasta, (0.33 cup)
75 calories of Feta Cheese, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Mushrooms, fresh, (6 small)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Zucchini, baby, (1 medium)
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