Damper Bread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 123.5 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 4.5 g
- Protein: 7.2 g
View full nutritional breakdown of Damper Bread calories by ingredient
Introduction
Basic, easy bread... with a little extra fiber for your day. Wonderful when served warm. Basic, easy bread... with a little extra fiber for your day. Wonderful when served warm.Number of Servings: 8
Ingredients
-
1 1/2 cups whole wheat flour
2 cups white flour
2 tsp baking powder
1 2/3 c warm water
Directions
Australian damper bread .... I modified it with some whole wheat flour. Mix all ingredients till moistened, then press into a greased 9-in round pie pan. Bake in a 350 degree oven (though traditionally you are supposed to bake it in a dutch oven over coals) for 20-25 minutes, until browned. Cut into 8 'pie' pieces and serve warm, with whatever yummy fillings you can think of! Healthy sandwich cheese and meats, low-fat peanut butter and sugar-free jam or maybe just some honey.
Number of Servings: 8
Recipe submitted by SparkPeople user ONENONLY.NA.
Number of Servings: 8
Recipe submitted by SparkPeople user ONENONLY.NA.