alex's chicken salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 20.5 g
  • Cholesterol: 43.8 mg
  • Sodium: 395.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.3 g

View full nutritional breakdown of alex's chicken salad calories by ingredient


Introduction

my version of chicken salad. my version of chicken salad.
Number of Servings: 6

Ingredients

    one pound chicken breast
    1 cup fatfree mayo
    1 cup choped pecans
    1cup dried cranberries
    1/2 teaspoon ground cinnimon

Directions

1. boil chicken utill fully cooked, let cool chop up and put in kitchen aid to break up even more.
2. add mayo, choped pecans, choped dried cranberries, and 1/2 teaspoon ground cinnimon.
3. mix untill blended and enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user APL.1984.