Walnut & Orange Hummus
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 86.6
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 126.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
View full nutritional breakdown of Walnut & Orange Hummus calories by ingredient
Number of Servings: 17
Ingredients
-
2 cups chickpeas (rinsed & drained)
1 cup walnuts
2 Tbsp Walnut OIl
1 Pink Navel Orange
1/4 tsp orange zest
1/4 cup orange juice
1/4 tsp salt
1/4 cup water
Directions
1. In a dry skillet or 350 degree oven toast raw walnuts for 5-7 minutes until golden brown.
2. In a food processor blend chickpeas until coarse.
3. Add the cooled walnuts and blend further.
4. Using a micro grater zest the orange and add 1/4 tsp to the mixture.
5. Juice the orange and add 1/4 cup juice to the mixture.
6. Add the oil, salt, and 1/4 cup water.
7. Blend until a creamy paste consistency is achieved. More water can be added if necessary.
Makes 17 2 Tbsp servings.
Serve with Pita Chips
Number of Servings: 17
Recipe submitted by SparkPeople user TILDEY0177.
2. In a food processor blend chickpeas until coarse.
3. Add the cooled walnuts and blend further.
4. Using a micro grater zest the orange and add 1/4 tsp to the mixture.
5. Juice the orange and add 1/4 cup juice to the mixture.
6. Add the oil, salt, and 1/4 cup water.
7. Blend until a creamy paste consistency is achieved. More water can be added if necessary.
Makes 17 2 Tbsp servings.
Serve with Pita Chips
Number of Servings: 17
Recipe submitted by SparkPeople user TILDEY0177.