Vegetarian Stuffed Bell Peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,120.9 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 5.1 g
- Protein: 5.2 g
View full nutritional breakdown of Vegetarian Stuffed Bell Peppers calories by ingredient
Number of Servings: 6
Ingredients
-
Bell Peppers, Large - 3
Lentils - 1/2 cup
Brown Rice - 1/2 cup
Onions, 1/2 cup chopped
Whole Kernel Corn - 1 can, drained
Salt - 1 tsp
Worcestershire Sauce - 2 Tbls
Tomato Sauce - 16 oz
Directions
Add lentils, rice and onions to rice cooker (or pan) and cook until done. In the meantime, cut peppers in half and remove seeds and stem. Cover with water in a pan and bring to a boil. Boil for several minutes to soften.
Mix corn with lentil, rice and onion mixture and add salt, 8 oz of the tomato sauce and Worcestershire sauce.
Put filling into peppers and top with 8 oz of tomato sauce. Bake at 350 for 30 minutes or until heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user DEANNP64.
Mix corn with lentil, rice and onion mixture and add salt, 8 oz of the tomato sauce and Worcestershire sauce.
Put filling into peppers and top with 8 oz of tomato sauce. Bake at 350 for 30 minutes or until heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user DEANNP64.