Vegetarian Stuffed Bell Peppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,120.9 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Vegetarian Stuffed Bell Peppers calories by ingredient

Number of Servings: 6


    Bell Peppers, Large - 3
    Lentils - 1/2 cup
    Brown Rice - 1/2 cup
    Onions, 1/2 cup chopped
    Whole Kernel Corn - 1 can, drained
    Salt - 1 tsp
    Worcestershire Sauce - 2 Tbls
    Tomato Sauce - 16 oz


Add lentils, rice and onions to rice cooker (or pan) and cook until done. In the meantime, cut peppers in half and remove seeds and stem. Cover with water in a pan and bring to a boil. Boil for several minutes to soften.

Mix corn with lentil, rice and onion mixture and add salt, 8 oz of the tomato sauce and Worcestershire sauce.

Put filling into peppers and top with 8 oz of tomato sauce. Bake at 350 for 30 minutes or until heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user DEANNP64.