Roasted Veggie Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.9
- Total Fat: 11.6 g
- Cholesterol: 223.4 mg
- Sodium: 534.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.8 g
- Protein: 10.8 g
View full nutritional breakdown of Roasted Veggie Quiche calories by ingredient
Introduction
Low carbs :) Low carbs :)Number of Servings: 6
Ingredients
-
4 large eggs
1/2 cup 1% milk (or whatever you drink)
1/2 cup shredded cheddar
1/2 t nutmeg
1 t black pepper
1 t salt
2 servings roasted veggies (recipe in album)
Directions
Spray an 8 or 9 inch round pan with cooking spray (or grease as you see fit).
Layer your mix of roasted veggies on the bottom- use 1 1/2 to 2 cups.
Sprinkle 3/4 of the cheese over the veggies.
Mix together the milk, eggs, and spices. Pour over the veggies and let sit for a couple minutes. Sprinkle the top with the remaining cheese
Bake at 350 for about 30 minutes, or until set.
Garnish with basil and/or chives.
Estimated 6 lunch servings. I'd round it out with a salad :)
Number of Servings: 6
Recipe submitted by SparkPeople user LOTUS737.
Layer your mix of roasted veggies on the bottom- use 1 1/2 to 2 cups.
Sprinkle 3/4 of the cheese over the veggies.
Mix together the milk, eggs, and spices. Pour over the veggies and let sit for a couple minutes. Sprinkle the top with the remaining cheese
Bake at 350 for about 30 minutes, or until set.
Garnish with basil and/or chives.
Estimated 6 lunch servings. I'd round it out with a salad :)
Number of Servings: 6
Recipe submitted by SparkPeople user LOTUS737.
